Tuesday, November 10, 2015

I'm bad at posting every day... I blame Kevin.

Crap! I was supposed to have been writing blog posts every day this month. Then I went to Medicine Hat on Thursday for the weekend to visit Kevin, and suddenly, no more posts.

Totally all his fault.

Or maybe it's because I usually write posts when I'm bored in the lab, and I tend not to be bored when I'm not in the lab.

Oh well, here I am again, back from the Hat, back in the Lab, and back on the blog.

Some random things.

I've had my lego Delorean and Marty McFly in the lab next to my microscope since Back to the Future Day last month. Today Marty decided to help out a little.

This weekend we had one day of plus 15 weather and one day of snow on my car. WTF. Get your act together Alberta. I feel like if you could just pick one and stay with it, I could get accustomed to the idea of winter. But you keep teasing me into believing I don't need a jacket when I leave the house in the morning.

Someone stole my mail I think...or just through it out. To be fair I probably only check it every 2 weeks, but yesterday morning I went to check it, and the box was unlocked and empty. Pretty sure only one bill and a pile of fliers are missing. But still.

For are my Calgary readers, have you seen any of 'COWTOWN' on YouTube yet?

COWTOWN is a sketch comedy YouTube show based in Calgary, and it's pretty funny. I really can't believe they only have 133 subscribers, really all of Calgary should be watching. The above video is 'the NDP buy a used car'. Here's another one about mayor Nenshi.

Not all of their sketches are Calgary specific tho, so really anyone would probably enjoy them.

That's all I've got for now. I'll be back posting for the days I missed over the weekend, since we did get a lot of stuff done.

Happy Tuesday!

Wednesday, November 4, 2015

9 Reasons I got my flu shot today.

Now that we have frost on the ground in the morning, I'd say it's just about cold and flu season. And so this year I went and got my flu shot.

Here's 9 good reasons why I got my flu shot today.

1) It was free, and I could get it right outside the doors of my lab. The University of Calgary does a pretty good job trying to get all of their students and staff vaccinated. If you can't get your vaccine at work like me, you can get it from many pharmacies and clinics throughout Calgary. Check out this link for more info.

2) On average, 12,500 Canadians are hospitalized with influenza each year, and 3,500 of them will die from it. While I'm not in a particularly high risk group myself, by getting vaccinated I contribute to heard immunity and am doing my part to protect those people who at at risk.

3) Influenza is a virus, so if I did come down with it, no amount of antibiotics (which target bacterial infections) will help me.

4) You get a lot of bang for your buck, especially since I didn't pay for it. This year's vaccine is targeted against 3 flu strains, the mutated variant of last years H3N1, a new form of H1N1 and B/Phuket.

5) Side effects are minimal, and risk is low. Basically you can expect to have some soreness at the injection site and that's about it. Even flu-like symptoms and fever associated with the vaccine are very rare. Some (not all) studies found a risk for Guillain-Barre Syndrome, but this was literally 1-2 in a million. Also you're much more likely to get it from the flu itself.

6) Even if you hate needles, you can opt to get vaccinated with a nasal spray, although they usually reserve this for children.

7) Although last year's vaccine was a miss, that's no reason to skip out on this years, which is predicted to be particularly effective. And again with little to no side-effects, there's only gains to be had here. And those gains are coming through the flu season intact.

8) My lab is located in a building connected to Foothills Hospital in Calgary. Plus my boyfriend is a Doctor, I am literally surrounded by potential contamination with flu virus.

9) Since development of an influenza vaccine, deaths from the flu have dropped by 99%. Very few things in medicine are as effective as vaccinations at saving lives.

So go out and get your vaccine, the government of Canada has ordered 12 million doses, so you shouldn't have any problem getting your hands on one.

Oh and speaking of hands, just because you're vaccinated against a couple strains of Influenza, it's still definitely best to keep on washing your hands. Just saying!

You can read/learn more about the seasonal flu vaccine here (gov Canada resourse) and here (Center for Disease Control).

Still not convinced? Maybe BuzzFeed can convince you.

Tuesday, November 3, 2015

10 life lessons I've learned from my mom, and 5 I want to teach her.

Today is my mom's birthday, so Happiest of Birthdays momma! And yeah, I've already wished you a happy birthday over the phone, and on Facebook, so now you get the blog treatment. And for that I thought I'd make a list of the 10 most important life lessons I've learned from you. And 5 things I'd like you to learn from me!

10 life lessons from the book of Eva.

1) Call your daughter every day. Although I think you may have learned this one from Nana, since she certainly calls you every day. Since I moved away from home at 18 to go away to University in Hamilton, there aren't many days that you haven't called me...or I haven't called you. Sure sometimes we don't even say anything (what's new with you? nothing since yesterday mom), it means the world to me to know that anything important in my life, and many, many unimportant things, will be discussed with you right away.

2) Always have gum. In you purse, in your car, in your kitchen. And never hesitate to offer it around. Luckily for me, you pretty much include multi-packs of gum in every care package and gift you've ever sent me, so I pretty much never have to buy my own.

3) You can never have too much food when you have guests. Like any good Italian woman, you embody generosity with feeding people. For instance, when having people over for breakfast, why would you make just bacon and eggs, when you could make Bacon, eggs, a breakfast strata, french toast and pancakes, and whatever dish you found on pinterest last night. ooh and monkey bread. Oh and you probably baked cookies too. Food is an expression of love, and you always give it freely and abundantly.

4) Friends are important, have more of them. I totally take after my dad on the social side of things, we'd both rather spend a weekend at home with our hobbies (him: airplanes, guitar, VW Beetles, me: wool, youtube, books, anything creative/DIY) then out socializing. But my mom has always pushed me out of my comfort zone to make more friendships. And I'm glad for this, because my group of friends are very important to me, but also, I see how much my mom's friends care for her, and I know I always want that in my own life.

5) No matter what your job is, have pride in it, and work hard at it. Somewhere in a bin in our basement, my mom has the "Fries and Shakes" person of the year award she earned working a McDonald's in high school. My mother has more work ethic in her little finger than most people can muster in a week, and has been the biggest asset to any of the companies she has worked for. This is one of the most important examples of teaching by example, and I know Mark and I will have success in life solely by emulating you on this. Your retirement is well earned Mom.

6) Read books, always. For as long as I have known my mom (and I've known her my whole life), she has always taken time for herself to sit on the couch upstairs by the window and read books. I am so happy to take after you in this. Because as my living room full of bookshelves can attest to, I am not me without books. You set a daily example of the importance of reading, by doing it and loving it.

7) Be involved in your children's education. Whether it was coming up with grand ideas for Mark and I's orals every year, always being the first to sign up as a volunteer parent at school functions, or pushing us to strive for top grades, you were all over it. Everything about my idealistic experience of elementary school was made better because of your involvement. And then you gave me the greatest gift of all, by backing off when I moved on to high school, but still caring and encouraging me all the same.

8) Always pack more then you think you will need, particularly things from Shoppers. Every time I pack for a vacation, I always call you to see what I am forgetting. And when you and dad moved me in to residence in first year, sure people where shocked at how many bins we managed to unpack into my tiny dorm, but people were grateful to swing by my room, the floor's pharmacy, anytime they needed band-aides, or Tylenol, or cold meds all year. And I certainly didn't have to go to Shopper's Drugmart even once all year. I still keep a fully stocked drawer of everything I could possibly need in a pinch, and when I go on trips, I pack meds and tampons, no matter what time of the month it is, just in case!

9) Worrying is good sometimes. A reasonable dose of worry can keep you safe. Worrying over your children, long after they've moved out of the house, lets them know how much you love them. And may sometimes prevent them from doing stupid things. Sure you can go a little bit overboard. But I find myself sounding just like you every time Kevin drives back to Medicine Hat from Calgary, and I insist not only that he drive safe (you know because if I hadn't said it, he'd probably drive reckless) but also that he call me as soon as he's home.

10) Family, first and always. Mom I hope you know how blessed you are to come from such an amazing group of people as the Bruni's are. The amount of love shared between the 7 of you siblings is matched only by the level of crazy, but I wouldn't trade my family in for anything else in the world. And if sometimes I wished you and dad would have taken after your parents and provided Mark and I with a few more siblings, I never really needed them because of how close we got to be with our cousins. It is the worst thing ever to be living out here in Calgary and miss out on all of the circus that goes on with our family back home in the Soo. and I know how much you miss me too. But I still feel all of the love that comes with such a great family, and cherish every second I get to spend with you all. From my earliest childhood, our family has been the example that has lead me to know, with certainty, I want my own one day. And I know, I know, I'm almost 28, and I'm still making you wait, but I promise you'll get your grand-babies soon. (just not too soon).

Now it's my turn, here are 5 things I'd love to teach you.

1) Hair is just hair. Mom, I dyed my hair this weekend, you won't like it. You'll say why can't you just please, please for my birthday, dye it a nice brown. I think I even did that for you last year on your birthday. But mom, seriously, it's only hair, and me dyeing my hair different colours should be a lesson for you. Firstly, that it doesn't matter what you look like if you're happy about it. So dress how you want, do your hair how you want, and don't give a crap about what other people might think. If you spend your whole life worrying about how you look to other people, you'll have a hard time loving how you look to yourself.

2) Sure black might be slimming, but don't look like a funeral at a wedding. This lesson is one I've been telling you and my aunts, at pretty much every wedding our family goes to. On my one day wedding invitations will be the line : "No black dresses permitted. Bright colours are preferred. Navy blue is pretty much black." Or something to that extent. I think wearing black to a wedding every now and then is fine, a little black dress can be beautiful, but when all the Bruni women show up wearing black, you start to wonder who died.

3) It's okay to do some things just for yourself. Mom, you've been a shining example of selflessness throughout my whole life. But giving too much of yourself can leave you with nothing left. So take more time to do things just for you and for noone else. Take more days in your pjs, with your coffee, a blanket and a good book, and zero guilt that you should be doing something else. Go out and learn something new that you've always wanted to. I mean I certainly don't sit and spin wool because anyone else thinks I should. It's ok to be selfish sometimes.

4) Get a puppy. I feel this lesson is pretty self explanatory. But just think of how empty the house has been without Flurry. Especially now that you guys have knocked down that wall to the kitchen. A dog would be so happy in the new kitchen. Plus think of how pumped Jovi and Sadie, and Sandy would be to have a new dog cousin in the family.

5) You can get on a plane and fly to Alberta literally any time you want. Mom, you were last here in 2013, I think it's time you come see your daughter again. Further more, I'll extend this lesson to include flying anywhere else. Also going for a fly with dad, you married a pilot for God's sake. My point is, we miss each other, and who knows where Kevin and I will live next, but you can always come visit. Multiple times a year if you want. Don't make flying somewhere out to be a big trip, next time you wish we could spend more time together, get online and look for a seat sale.

Happy Birthday Mom.

Monday, November 2, 2015

Is the river pensive? Ask the River. Thinking about Calgary's Bow River.

I got out for a run this weekend, along the Bow River Pathway here in Calgary. And it was a beautiful run for this late in the season. But I wanted to share with you one of my favourite little things about the Bow River here in town.

Along the banks of the Bow and Elbow river, affixed to stormwater outfall signs, an artist group in Calgary poses questions about the river.

And you can't help but ponder the answers when you see them.

The signs direct you to www.asktheriver.infohttp://www.asktheriver.info/, where you can get a little bit of backstory. The artists in question? Broken City Lab. and the signs were put up as a part of Calgary's Watershed+ Program. And you can click those links if you want to learn more about all that.

As for me, I'm just glad the signs are there, with their understated questions.

I typically run without music or company, just the sounds of my slightly wheezing breath and my own thoughts. I love that running can be a somewhat meditative process for me (in a way that sitting still often can't), and these questions can sometimes be the prompts you need for some self reflection.

Why not rephrase the questions. Am I dramatic? Am I hopeless? Am I breaking? and that's enough to give you something to ruminate on for the next few kilometers.

So next time you're out along the Bow or Elbow River paths, keep an eye out for these signs.

Sunday, November 1, 2015

Happy November Folks! #NaBloPoMo15 and my Cruella De Vil costume from last night

Wow, this year is just zipping buy, I cannot believe it's November already...and part of that is because the weather in Calgary this Fall has been gorgeous (Thanks El Nino). I mean no snow yet, we must still be in August! (that's a reference to when this happened last September)

But there it is, November. So bring on all the #NaNoWriMo #NaNovFiWriMo #NaBloPoMo #NaPlWriMo #NaNoDrawMo hashtags.

Confused yet? Yeah me too sometimes. But basically, November is the month for writing/creating more. (started with National Novel Writing Month and grew from there) And since my novel needs to be my thesis and some papers right now, I'm going to give Blogging every day a shot.

Of course I've tried this before. And Failed.... Hard!

But I swear I'm going to pull it off this year. I swear it!

And now without further ado, my halloween costume from last night!

I love it! Awesome costume, and very classy and not costume-y at all.  (Dress is from Topshop and coat is from Scotch and Soda).

This isn't the first time I've dressed as Cruella for halloween, you can click here to see the first time.

Did you guys have a great halloween? What did you all dress up as? Did you get lot's of trick-or-treaters? Let me know in the comments below! And Happy November Ya'll!

Saturday, October 31, 2015

Halloween from top to bottom : Pumpkin Carving, Party Snacks and a Costume Throwback

Happy Halloween folks!

It's nearly time to get trick or treating, and this year I'm more ready than most.

First of all, I actually got a little festive around my apartment with some decorations and a pumpkin or two.

And I filmed and YouTubed the carving process of my pumpkin, it took about 55min of speed carving, the video is sped up tho (since who would want to watch that in real time?)

And don't you just love this adorable cross-stitched pumpkin? After seeing these on the cover of a home and garden type magazine, I just knew I wanted to give it a try. Here's the How-To Video! No skills required.

So with my apartment sufficiently festive, I had to get my stuff together for our annual pumpkin carve off. A traditional boozing and pumpkin extravaganza. Kevin and I were very critical of the pumpkins we selected, and spent about half an hour digging through bins of pumpkins at the Co-op. These were our final 4.

During the carve off, we have two 30 minute carving periods and 4 alcoholic beverages that need to be consumed, needless to say, people have bled on their pumpkins in past years. Not this year tho. I loved the way my creepy pumpkin turned out!

Everyone else's pumpkins turned out great too. As per usual, I've censored a few, I left the unicorns, which Kevin carved (back-story there's a prize given out for the naughtiest pumpkin) since that's just nature. (sorry mom)

If you want to see past carve off pumpkins, you can go read my post from last year.

This year, I also stepped up my ultimate house wife game, and brought snacks and jello shooters to the party. I promptly forgot to take any pictures of the shooters, which were of the pumpkin pie and candy corn variety. Also of the massive seven layer dip. But I did remember to grab a picture of this guy.

These Halloween Guacamole Pumpkins are all over pinterest. and are super easy to make. Just whip up a large batch of your favourite guacamole. Then grab a small pumpkin (I used a pie pumpkin) and carve up the face you make when you've had a few too many tequilas. Put some of the guac in the pumpkin and spew the rest out from it's mouth onto a platter. So easy!

Now on to my costume for this year.

I decided to go with a recreation, inspired by a jacket I picked up on ridiculous mark-down at Scotch and Soda last Christmas.

Here's the original childhood costume. Wasn't I just adorable!

So good.

Here's the line up for this year.

Jacket is Scotch and Soda, Dress from Top Shop, Shoes are Spring and Purse is H&M. Wig is painted white with acrylic arts paint... also it's mirror reversed (oops!)

I'll share some photos all done up tomorrow, as I'm off to go channel my inner Glenn Close, do my makeup and head out the door!

Happy Halloween Folks!

Thursday, October 29, 2015

Have you tried Pexels yet? Free Creative Commons 0 Photography, perfect for bloggers.

Just thought I'd take a minute to share something I found on the old interwebs recently.

Ever find yourself writing a blog post, but don't have the right graphic for it?

Now you could just go with an all text post, but blog posts with pictures get 78% more views, according to a statistic I just made up.

You could also go with the norm, do a quick google search and then find whatever picture you like, maybe link back to the original website (maybe not).  (and let's be honest, we're all guilty of this copyright infringing method at least some of the time)

Or you could go with stock photography.

Stock photography, however, is not cheap!

Shutter stock images start at $29 for 2 images.

iStock (by getty images) runs at 3 for $36.

And Adobe's new Stock photos are $9.99 a pop.

Of course all of these services and more offer discounts the more images you buy, or monthly and annual pricing plans. But for the hobby blogger, well these just aren't reasonable are they.

And yeah, you can take your own pictures, and usually I do. But sometimes you just want a great image that captures the feel of your post. And you don't want to have to pay anyone for it.

Enter Pexels (it's like pixels get it!)

So I stumbled across Pexels from either a blog post about it, or twitter, a few weeks back, and thought, neat. What they are is a one stop shop for high quality stock photography.  They have over 3800 photos, and about 70 get added monthly, so probably enough to handle your regular blogging needs.

And best of all, it's all free!!!

And not just a little bit free either, all of the photos are licensed under what is called the Creative Commons Zero (CC0) license. Which means they are completely free, even for commercial use. And you don't have to include any attribution, or link back.

Plus you're free to edit and change the pictures however you want.

Like putting this valley village in a whole new setting.

Or moving my brother and I from the mountains to Egypt! (traditional cheesy photoshop for the win).

Alright, clearly I've got too much time one my hands (or am just procrastinating hard on paper writing tonight), but seriously check Pexels out. They didn't pay me to tell you that, but I wish they had. Oh well, I'll settle for some awesome stock photos.

PS... I'm thinking Mark and I are a little over dressed for Egypt... guess I've still got a lot to learn about photoshop!  lols