Monday, August 31, 2015

Netflix Canada Movie Review: Camp X-Ray

I watch a lot of movies on Netflix...probably too many. But you can be certain I'm getting my 8 dollars a month worth.

Tonight I watched Camp X-Ray.

I had hesitated over watching this movie a couple of times in the past, mainly because of Kristen Stewart, and the topic, her being a prison guard at Guantanamo Bay (not a light topic, so not the movie of choice when you're looking for a comedy, that's for sure).

And having watched it, I'm quite glad I did.

First of all. Kristen Stewart, who's face I previously associated only with the emotionless, bored expressions she wore throughout the Twilight films, has really come into her own. She manages quite the performance in this movie which is centered on he year working at the infamous Gitmo. But rather than making the movie all about the controversy surrounding the detention facility, it instead uses it as a backdrop for a touching story of connection.

Mainly between Stewart and detainee, Ali Amir, played superbly by actor Peyman Moaadi. The scenes between the two, Stewart learns to see through the cell door at a very real human being on the other side, are surprisingly moving. And use of Amir's desire to finally read the 7th Harry Potter book, quickly brings the audience around to his side too. Showing us that whether he may or may not be guilty of crimes or 'terrorism', he's still just a person.

"Two years. Imaging, two years I'm asking you guys to give me this last book. You know what happens at the end of book six? No. I... you know, you know, me, always, always thinking that Snape is a bad guy, okay? Then I was thinking, no, actually, he is not a bad guy... he is the good guy. Then after I read the book six, I don't know what to think now.
You know what? I think you guys don't have the last Harry Potter on purpose. You like to drive us crazy. But I'm not going crazy."

 After this first exchange between Stewart and Moaadi, suggesting that giving the detainees the first 6 but not finale book of the Harry Potter series, I was hooked on the movie. And all the while Moaadi taught Stewart to look at him in a new light, I began to look at her in a new light. So perhaps I can stop thinking of her as just the stupid Twilight girl, and maybe as a serious actress.

Tuesday, August 25, 2015

Market Collective's 7th Anniversary August 28-30 2015

Do you have any plans for this weekend yet?

Why not come down to the East Village and celebrate Market Collective's 7th Anniversary.

What's Market Collective you say? Well you could just watch the video below. Or if you feel like reading, in short, it's an independent market intended to support local artisans and community building through the arts.

I stumbled across the market on Instagram a few months back, and have been volunteering at it since then. Because volunteering lets me go there and take in all of the artsy goodness, without shopping myself broke.

And I will be volunteering there again this Friday and Saturday, serving up local craft beer at one of 4 bars at this weekend's market.

That's right, I said beer, and bar.

This weekend is the 7th Anniversary market, so they are stepping out of their usual Chinese Cultural Center and heading down to the East Village River Walk. They'll have a main tent, featuring over 100 local artisans, pretty much all of Calgary's food trucks will be there. There will be two stages, one featuring DJs and one featuring bands, and 4 bar areas, although the whole market is liquor licensed, so you can grab a beer and enjoy it while you shop. There's also a photoboth, and a bicycle scavenger hunt.

Pretty flipping awesome sounding isn't it? And admission to the market is only $5 (and is good for the whole weekend in case you need to come back and shop some more).

At the last  market in July, I brought my camera to my volunteer shift, and did a walk around.

And if you think that video is jam pack full of pinterest worthy goods, just wait for the much larger market this weekend.

So if you're not convinced, here's 5 great reasons to attend Market Collective.

1) How often do you get to order craft beer, riverside, and then fill up on some of Calgary's best food trucks food?

2) When else does $5 dollars get you live music, all weekend long.

3) As much as I hate to say it, my friend Lisa pointed out we are 4 months away from Xmas today, so why not get a head start on gift shopping, while supporting local artisans?

4) Men, I cannot stress this enough, visiting Market Collective is absolutely the best date idea ever, so call that girl you've been texting back and forth all week and invite her to the market this weekend. You can thank me later.

5) Even if you are on a budget, go there and shop with your eyes, chat with the artists, Instagram your favourite vendors, and maybe find a little extra creativity in your own life, and then go home and spray paint something gold and neon!

Saturday, August 22, 2015

Don't be a D.N.B. , UFC, Ronda Rousey and My Fight/Your Fight

Have you seen this yet? Ronda, my favourite fighter/athelete/kicker of asses..... well actually she's more of an arm bar kind of girl, has coined the term "Don't Be a DNB" or Do Nothing B!tch.

Here's the backstory, in her own voice (mind the curse words).

So a little about my obsession (you might call it that) with Ronda Rousey. Once upon a time I rejected even the idea of MMA, from an outside perspective it just seemed like men beating each other senseless, in a chain link cage. And if you never watch a full fight night, or get to following any of the athletes, why wouldn't it seem like that. All of the clips and highlights that make it onto mainstream media are going to be selected for the most impact factor. Which in this case means the most blood.

So me from 5 years ago, arguing with my brother about why it UFC was just brutal, appealing to the audience's desire to see anything fight, is a far cry from the me who last month cheered her head off for Canadian Rory MacDonald in his rematch against Robbie Lawler, arguably one of the bloodiest, and best, fights in UFA history.

So how did I pull such a 180? Well two things contributed. 1, Kevin is arguably the biggest MMA superfan ever.... seriously, I mean he doesn't read my blog, but I'm pretty sure he reads every mma blog, watches podcasts, and any time he has a minute to kill, mmajunkie is loaded up on his phone.

So you just can't spend as much time as I do with Kevin without having some of that enthusiasm rub off on you. Not to mention that there is a fight night just about every other weekend, and we inevitably end up at Jamesons watching them.

The second thing that brought me around on MMA? Ronda Rousey, The first time I watched her fight was the much hyped Title defense against Miesha Tate, which she won handily in under a minute by arm bar.  And Kevin filled me in on some of her details, apart from being a totally gorgeous bad-ass, she was an Olympic Bronze Medalist in Judo before sweeping the MMA world by storm. Coming into this fight she had 7 professional wins, all by arm bar, and no losses.

Intrigued, I followed her twitter and instagram, and insisted to Kevin that we watch all of her future fights. And I'm glad I did, over her next 4 fights she diversified, with to KOs, a TKO and only one submission via arm bar. None of these fights lasted longer that a minute and 6 seconds, demonstrating just how far above these other fighters Ronda stands.

So there's no surprise that she was ESPYs best female athlete of the year in 2014 and 2015, and ESPYs Best Fighter of the Year in 2015, winning this over Flyod Mayweather, who incidentally said of Rousey, "I don't know who he is." Really? I doubt it.

Not to mention, that in between all her training and fights, she's had roles in Expendables 3 and the Entourage Movie, and in both roles I'd say  Ronda showed she was capable of holding her own on the big screen as well.

So continuing my obsession, I picked up a copy of her book this summer, My Fight/Your Fight, and I devoured it in about 3 days. This is a book that, regardless of whether you give a crap about fighting or MMA, every woman should read. It's full of lessons and Ronda's day to day example of working for what you want in life, and never letting anything hold you back.  The book is well written, which is no surprise as it's co-authored by Ronda's sister, writer Maria Burns Ortiz. Plus it's chuck full of great photography by Eric Williams, and each chapter is headed by lessons or words of wisdom from Ronda's mother.

Surprisingly real and relatable, the book takes your through Ronda's early childhood difficultly in learning to speak, the tragic loss of her father at 8 years old, her path to the Olympics 2004 at 17 and her Bronze medal in 2008. Along the way she battles body image issues, and some really terrible boyfriends, money problems and struggling with purpose before taking on the MMA world in 2010, and proving UFC President Dana White wrong when in 2011 he said Women would never fight in the UFC.

Overall, Ronda is just a shining example for hard work and determination, for never letting your gender hold you back and breaking stereotypes about the kinds of strength women can have.  So read the book, watch her fight again in January at UFC 195, and follow her advice and Don't be a DNB.

Tuesday, August 18, 2015

SeaWheeze 2015 - Best yet or Biggest Bust?

This past weekend, runners flocked from all around the world to Vancouver to take part in Lululemon's 4th annual SeaWheeze, and this year, I didn't.

You can read about my first half marathon at the 2013 SeaWheeze here.

And my repeat performance at the 2014 race here.

If you read those two posts, you'll see that clearly I loved my time at both races, even despite chafed thighs and blistered heels. Plus throw in some post run heat stroke.

And clearly I love just about everything to do with Lululemon.

Plus why not go for a three-peat?

Well I made my decision not to run the 2015 race shortly after crossing the 2014 finish line. And why?

Well because registration for the August 16 race went on sale almost a full year earlier on Sept 10.

Based on my experience registering for the 2014 race, I assumed correctly that registering would be a nightmare of wait screens and long loading times. If I was lucky to get through and purchase a spot (at the non-trivial price of $128 dollars) before all 10015 spots sold out (which they did in less than 8 hours), I'd have to commit myself to traveling to Vancouver for the race weekend a year later.

Turns out I was right to assume it was better not to commit to something like a race so far in advance, as I ended up invited to a wedding for that same weekend, 4 provinces in the wrong direction.

However, for  2374 people who paid there $128 dollar dues, turns out they may have committed too soon. All they have to show for it? A pair of limited edition shorts mailed out a couple months before race day.

That's right, according race results posted at, only 7641 people embarked on the race this weekend.  That's down by nearly 600 from 2014, and by over 2500 from 2013.  For comparison's sake the 2014 race registration opened (or tried to) in January, as did the 2013 registration, although it didn't sell out until a month later.

You see, for a race targeted at young women, registering 6 months before race day is probably reasonable. That far out, you likely have received save the dates for weddings you want to attend, any major vacations are if not planned at least in the works, and you should probably know whether you're not going to be 8 or 9 months pregnant on race day.

Plus 6 months out, in chilly January, is enough time before race day to get you but off the couch and start a running plan, but not so far in advance that you will be over the idea of running such a long distance before race day.

So it's no surprise that so many runners just didn't make it to the starting line on race day. With 11 months between registration and race day, that's plenty of time for some pretty legit reasons to not run to pop up, and that's before you factor in sheer laziness.

And furthermore, it's not surprising that Lulu is holding off on announcing registration for the 2016 race. With race day attendance dropping at this rate, they may need to shake things up.

But will they really?

Let's look at it from a business perspective. Lululemon essentially managed to sell a $54 pair of shorts to 2374 people for $128 bucks. Meanwhile, an event staffed and prepped for 10,015 people, only needing to serve a little over 3/4 of that, well you can damn sure bet those runners who did attend had a better experience than if all the race day line-ups were 25% longer. So surely they all went home raving about the SeaWheeze.

Maybe Lulu should just ride the hype of this years race (like they did last year), to sell out next year's registration spots (which have I mentioned? Are non-transferable/or refundable), as soon as possible. With any luck, only 5000 runners will actually make it to the race course.

Wonder what they did will all those left-over finishers medals? Maybe they ended up on eBay, along with the contents of the "exclusive" SeaWheeze pop-up store.

Yep, there they are now.

At the end of the day tho, I do really wish I could have run this year, the race day/weekend in fact is a blast. So who knows, maybe next year things will pan out differently and I'll run. One's things for sure, I won't be registering, and then not attending, and then paying some $40 - 150 (seriously if someone buys that one I'll die!) for a medal so I can make pretend that I did.

Until then, I'll leave you with some of that addictive Lulu crack that we all know and love, here's this year's SeaWheeze Race recap!

Tuesday, August 4, 2015

Calgary Hail Storm August 2015

I had really short sleeps the last two nights, so when I finished up what I was working on in the lab today around 2, I thought maybe I should head home early and have a nap.

I'm really glad I did,  because the 5PM commute was interrupted today by a massive hail and thunderstorm, flooding streets, damaging vehicles and leaving many without power.

Me? I was rudely awoken from my nap by a freakishly large bomb of thunder. And I say bomb, because in my sleepish state I woke out of bed to rush to the window to see what happened. Only to see clear skies, with a wall of grey on the horizon and moving fast. Moments later I heard my landlord shouting at someone to move their car quick.

Then the rain came in sideways. After rushing downstairs to late to move my car without getting soaked by rain and pummeled by hail, I grabbed my camera and filmed a little bit of the storm.

Hopefully all of you guys here in Alberta stayed safe and dry.

Thursday, July 30, 2015

Runners Questionnaire

So as these questionnaires tend to make their way around the blogosphere, I found this one over at Living Mint Green, and thought, that looks fun.

1. Would you rather run along a beach path or along a mountain trail?

This is a tough question, because in my mind, beaches are for sand and sun and swimming. And a mountain trail, well that's hiking not running right? (and I know, you can trail run, but I'd rather take it slower and take it all in). But I do love running alongside water, particularly fresh water. Here in Calgary I mostly run on the river paths. The photo above shows the water front in my home town, Sault Ste. Marie, where I ran a 10 km last summer, alongside the shores of the St. Mary's River.

2. If you could choose the flavour of Gatorade at your next race’s aid station, what would it be?

Water, the flavour I prefer is water. In fact I steer clear of sports drinks in general. As for the most part our bodies are actually incredible at maintaining hydration through quite a lot of exercise. If you're interested, CBC Marketplace did a great evaluation of sports drinks and the 'need' for them last year. (read about it here) And found that generally your kidneys are great, and although you might lose water volume, your blood electrolytes and glucose don't change at all during about an hour of heavy exercise. In fact they found in an elite cyclist, it took over two hours of intense cycling before there was a measurable drop in electrolytes or glucose. Add to that the fact that most sports drinks have more sugar than soda and more salt than french fries and no thanks! So if I'm running 15 km or less, it's just water for me, thank you very much. And when I've done my two half-marathons? I grabbed a half banana from the halfway point aid station.

3. If I gave you a $100 gift card to a running store, what would be the first thing that you would purchase with it?

I'd take it to Lululemon for sure.... even though I clearly don't need anything else from there.

4. Do you prefer to follow a training plan or wake up and then decide how far and fast you want to run?

I wish I could sit down and follow a training plan, but I haven't managed to commit seriously to one yet. So I am for sure more of a just go out and run kind of runner.

5. Would you rather start your run with an uphill and end on the downhill or start your run with a downhill and end with an uphill?

I usually prefer the uphill to be in the middle of my run, if it's right at the beginning, I may not be warmed up enough, and I may push too hard, and then the rest of the run goes to crap. If it's at the very end I just want to cry. So the middle is very good.

Here I am smiling despite have just trudged up the hill behind me on km 9 of a 10 km run.

6. When you can’t run, what kind of cross-training do you do?

Yoga. I have flirted with kickboxing/martial arts in the past as well. And what ever workouts Kevin puts me through at the gym, which usually leave my body feeling like jello the next day.

7. What is your preference – out and back, point to point or loop runs?

Loop runs for sure, and the running paths along the rivers here and Calgary are perfect for this. Run down one side, cross on one of many pedestrian bridges. Run back along the other side. It's almost like a there and back, but the paths are different on either side.

8. If you could recommend ANY running related item to a new runner, it would be…?

Oh my Body Wallet from The Running Room for sure. It's simple. there's no velcro to fiddle with, it stays in place and it doesn't get too sweaty and gross. I hate having things on me when I run, and usually never bring a phone or ipod. But just before my first half, I new I wanted to run with music, and with a 10 min/1 min timer, so I needed something to keep my ipod on me. And this is the perfect simple solution. Plus just throw it in the wash after a race!

9. Do you ever see wild animals while out for a run?

Of course, Alberta's dog-sized jack rabbits are everywhere in this city.

10. Ever gotten lost while out on a run? 

Not a chance.... no picture for this one either.

11. If you could have one meal ready and waiting for you each time you got home for a run for the next 30 days, what would that be?

Oh a smoothie bowl for sure, with some added protein and tones of granola on top!

12. Capris or shorts…what do you run in most often?

I do wear my shorts to run quite a bit....even tho I have to admit, I do get chafing between my you know that's fun.

13. At what mile (or how many minutes) into your run does your body start feeling like it’s warmed up and ready to go?

Once I get past the first 2 km, I get into a grove. Sometimes that first km makes my body cry out with "you could be sitting on a couch! why are you doing this crazy thing." You just have to get past that, then it feels great.

Yeah this picture has nothing to do with this question, but I'd rather sit there than on any couch, no matter how comfortable.

14. What do you do with your key when you run?

Sometimes in my pony tail, sometimes in my bra, sometimes in a pocket... but only if I know I can trust that pocket.

For instance, I one trusted this pocket to my two keys, and it took then about 2 km to wear a hole in the mesh and fall out. Which I didn't notice but luckily I was running on a busy path and a nice lady grabbed them and stopped me.

15. If you could relive any race you’ve done in the past, which would it be?

Maybe color me rad... because it's only 5 km, and all just for fun, and you can drink in the beer garden before and after your race, and then throw coloured powder at people, and have purple snot, and there was a band too. So maybe next summer, especially if I can get Kevin to do it with me.

Besides, I already have the fanny pack.         

That's all for now folks! Happy Thursday, the weekend is so close now!

Wednesday, July 29, 2015

Hi blog, it's been a while.....cause you know, YouTube

Yeah, I know..... I haven't been posting lately. And I guess I have a couple of reasons for that.

1) Writer's block... too many ideas, never enough time.

This is a type of writer's block that I seem to get. And I'm not sure I realized it until I saw a vlog in which another blogger talked about it.

This is when you have a great idea for a specific blog post or project, one that will require some time and effort. And you end up so focused on that idea, that you just can't seem to write anything else until you deal with it.

Unfortunately sometime's those ideas don't pan out, or sometimes the full weekend day required to devote to the project just doesn't seem to come around. I mean let's admit it, life is super busy.

So I've been a bit idea blocked. I've got things in the works, and for a while, I've been so hung up on the need to execute them, that I've neglected to write the simple, easy posts.

2) The Tour De France.

Ok, so let's be honest, the this is all I've watched/seen/cared about the Tour.... this year or any year. Those crazy switchbacks are the final climb, and considering how hard of a time I have riding my bike up the hill to Foothills Hospital on my way into work in the morning. When I saw this picture on facebook the other day my jaw dropped.

So, if I care so little about the Tour de France, why has it been getting in the way of me writing a blog post? Well there's this little thing in the fibre community called the Tour De Fleece. The idea here is to get out your spindles and spinning wheels and spin every day that the tour rides. And so I've been putting all of my extra time in the evenings into spinning more than usual. So I haven't been reading blogs. And reading blogs is one of the things that puts the most fire under my ass to make me write in my blog.

3. YouTube.

And not just watching it!

That's right people, I took the plunge and started posting videos to YouTube with a vengeance.

So I have been a major fan of YouTube for the last year, driven in part by the fact that I gave up cable TV about a year ago, and instead invested in an HDMI cable to connect my laptop to my TV. But also by the quality and quantity of content available, all for free. I mean 300 hours of video are uploaded to YouTube every minute. It's just pure probability that some of it has to be great to watch. But the creators behind some of YouTube's greatest channels (I mean , the Holy Trinity of Grace, Mamrie and Hannah, along with a pair of Greens, you've got yourself a full house there alone).

In addition, a number of great bloggers have gone vlogger. And from my point of view, why not, bigger audiences (More than 1 billion people watch YouTube) and lets face it, people are lazy, why read when you can watch? (OK I still like reading, but I can't really knit while I read blogs...or not nearly as fast). So I have to admit, a few times in the past I've sat down and tried to film a vlog... only to delete it without showing it to anyone.

But then I discovered Knitting Podcasts, these fearless women (and some men too) were sitting down in front of their lap tops, all around the world and talking, unedited, into  their cameras, sharing their knitting progress, and stories from their lives. And thousands of people were tuning in. Thousands!

So I thought to myself, well I have a moderately functional camera. I have a tripod. And I have access to student pricing on Adobe Creative Cloud (which incidentally I do in fact use for editing figures for work) and so I have all the power of Premier Pro at my disposal, and the will to use it. In addition, I've watched enough youtube to have ideas about how I would want to edit and create videos. Finally, here in the world of yarn, is something I am comfortable enough to talk into the camera about.

So I've been  filming a spinning vlog each day of the Tour De Fleece, and am now in the process of editing and uploading everything. So if you have any interest in taking a gander, you can watch the video above.

Which brings me back around to.....

4. Writer's block.... for video creation.

Because holy crap YouTube is addictive, you get the ball rolling. You post a couple videos, people start watching them. You get some likes,  you watch you subscribers start to go up, and you just see the potential for more. You begin to carry around a notebook for all of the many ideas for videos you could make. And suddenly you run the risk of being so full of ideas that you actually fail to create them.

But so far I've still been filming, and some of what I've filmed so far is intending for right here on this blog!  So get ready to see some great content here in the very near future.

So you can subscribe to my channel to see these video as soon as they are uploaded.

Or (much life with my separate blog for yarn stuffs) you can subscribe to my yarn lab channel for everything fibre related.