1. Calgary has entered into some serious deep freeze shiat. This morning I woke up to -40 weather, and whether you're American or Canadian, that's cold. Real cold. My poor car struggled hard this morning and again tonight after work. But the worst is still to come. Tonight they're calling for -50C with the wind chill, now I don't know what that is in Fahrenheit but probably exponentially colder, certainly the coldest temperature I can remember. Mythical even. Seriously, remember this book from when you were little?
2. I love, and I mean love, Robert Downey Jr. I just came across this pic (and others) on Yoga Dork, and thought I should let you know about it.
Anyways, I ran did 3km on the treadmill today, in about 21 minutes, and didn't need to breath like all the air had gone out of the room. Felt much better than Sunday, guess the old bones took a hint and amped up the RBC production.