Well this week was both good and bad for the runner in me.
Good because I broke the 40 min ceiling on my running attention span, and did 8.4km in 1hour! And it actually felt good, I kept a steady run walk pace, and didn't feel shot at the end of it. Now I just need to start pushing longer and faster!
Bad tho, because that run was the only one I got in, truly a shame. Next week I'm going to aim for 3 again.... pull up my socks and get to it.
Anyways I just wanted to share this really uplifting video I found on youtube this morning. It's by the Canadian artist Sook-Yin Lee, and it just made me feel nice!