Sunday, July 27, 2014

Low Cal High Fiber Chocolate Peanut Butter Crispy Squares

I'm taking a cake decorating class at Micheals, and for this week's lesson we were asked to bring in rice crispy treats. However, I wanted rice crispy treats that I felt good about eating, so here's a recipe for

Low Cal High Fibre Chocolate Peanut Butter Crispy Squares

In a bowl, mix:

2 Cups brown rice crispies (240cals)
60 grams (or two single serving packets) of Quakers Quick Oats (240cals)
1 Cup of All Bran Buds (70cals)
1/4 Cup of mini chocolate chips (100cals)

In a sauce pan, on low heat, mix:

6 tbsp Kraft Light Peanut Butter (480cals)
4 tbsp Honey (240cals)
1 tsp Vanilla Extract (12cals)

Stirring as it melts, when smooth remove from heat and pour over the dry ingredients. Make sure to get it all out of the pan using a spatula. Then mix thoroughly. Line medium sized baking dish with tin foil, pour in mix and press flat. Refrigerate for 30min to an hour before cutting into squares.

Makes 12 squares, each at 115 calories, and they taste great, fill you up and pack a tonne of fiber!

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