Saturday, December 20, 2014

Namasaturday 03: #JustBePresent

In these last crazy days before Christmas, it's easy to loose track of the present in our focus on preparing for the big day. Last minute gifts to buy, gifts to wrap, cookies to bake, houses to clean, people to visit all leave us rushing around from place to place without stopping to focus on the path and the moment.

That's why the hastag #JustBePresent has been all over the yogis of instagram this month. And yoga is certainly great for putting you mind in the moment when your in a class or on your matt.

But what about the rest of the time. I mean I certainly won't fold myself over into downward dog in the middle of my work Christmas party. But you can take some lessons from the matt anywhere you go over the holidays.

How to Just Be Present this Christmas.

1) Root firmly through all of your toes. Take a minute to practice Samasthiti or Equal Standing Posture by standing tall, weight balanced evenly between both legs. Root down into the floor by thinking about the way each of your toes, the ball and heels of your feet are in contact with the ground. This even works in those painful red heels that looked so perfect with your party dress. Doing this reminds us to stay grounded, and gives a momentary break from the rush and the moving to appreciate the moment.

2) Focus on your breath. Practice Pranayama or Yoga breathing. Maybe you won't make the darth vadar sounds in the back of your throat, but when your running around your house like a chicken before guests arrive, taking a step back to focus on your breathing can really slow things down and put them into perspective. Maybe it's ok that you didn't dust behind the down stairs sink, and that your bedroom is a mess (close the door). Take a second to breath and remember that the holidays are about spending time with the people you love, and who will love you back regardless of whether the table settings are perfectly aligned.

3) Look at things from a different perspective. We all love yoga inversions. So while you could do a head stand in front of your tree and enjoy it from the bottom up. You can also try to change the way you look at the holidays. Put yourself in your child's point of view and remember the things that made Christmas so special to you when you were growing up. Maybe it was stringing popcorn and cranberry garlands with your cousins? Bring back an old tradition. Surrounded by all the opulence of the holidays, try to look at Christmas through the eyes of the less fortunate, and donate some of the toys your kids have grown out of, or volunteer your time serving dinner at a shelter. There are so many ways to look at the holidays, take a moment to invert your perspective.

If you celebrate Christmas, then have a very Merry One. If you don't then best of wishes over the holiday season, and I'll see you all in the new year.


Inverting my own perspective at Lake Louise on December 14th.

1 comment:

  1. I dig this post a lot.

    So far I haven't really felt any of the holiday stress and have been focusing a lot on being present with Liam since we haven't had much one on one time in the last couple weeks. It's a lot more enjoyable seeing Christmas through the eyes of a child and forgetting about the rest.

    Love your headstand on the lake !